Walking groups for people with a breast cancer diagnosis | Breast Cancer Now - Walking in breast
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Nordic walking, an aerobic activity performed with walking poles similar to ski poles, may benefit patients with breast cancer, according to a review of existing research. The low-impact exercise improved swelling, physical fitness, disability and quality of life, the study. Examine your breasts once a month - We know that many are still not making regular checks, so read on and start today! Unite against breast cancer.